Be at the Top of Your Game Physically and Mentally: The Truth

Saturday, December 21, 2013

The Truth

"No door remains forever locked against the man of indomitable will and courage. What we most lack is the power to continue: continuity and perseverance--the never quit spirit allied to intelligence is the secret key to success: not great natural endowments,powerful friends and favourable environments." By Percy Cerutty.

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What This Site is All About

Who doesn't want to be at the top of their game mentally and physically? I do. I want to function at an optimal state mentally and physically, able to take on life's challenges with relative ease. This blog chronicles my efforts to achieve that goal. I believe that in reading this blog others will find encouragement and insights that will be of help to them.
However,here is the ESSENTIAL piece of the puzzle in achieving an optimal mental state, you must be physically fit. A sound body is essential for a sound mind. That's a fact, not a cliché.
I will give a daily run-down on what my efforts to reach optimal fitness are, as well as suggestions and opinions on everything pertaining to lifestyle issues, what you eat and how you think.
Posts will be most everyday and to the point. You may not agree with what is said but it will hopefully encourage you to think,to think as an individual, not as others think you should think. I encourage feedback and input.

Saturday, December 21, 2013

The Truth

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