It's a given--to be at the top of your game mentally and physically you have to train. The same goes for your mind. One of the big detriments to that process is television. You just sit in front of it--little thinking is involved--you're watching. Studies have shown that television does not challenge you--in fact--it stagnates your mind. It's hypnotic--it's addicting--these days it's mostly a repository for garbage and people who are so debased that you would not want anyone you cared about emulating them. You can't even get unbiased news on it anymore.
Ask yourself--when was the last time I read a book--how many books have I read in the last month--six months?
Read--interact--do puzzles--take online courses--journal(daily)--anything but watch the tube--it's a mind waster!
The monsoon weather we had earlier today has now stopped -- will do 30 to 45 minutes aerobic work with stretching and calisthenics post.
What have you got planned?
More on the mind later.
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