Be at the Top of Your Game Physically and Mentally: One Day Delay

Saturday, January 18, 2014

One Day Delay

Today's scheduled post has been postponed till Sunday.

"Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover." Mark Twain

The key is to keep company only with people who uplift you, whose presence calls forth your best.
Read more at http://www.brainyquote.com/quotes/quotes/e/epictetus386523.html#QJk4DmDWYp1JHicy.99

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What This Site is All About

Who doesn't want to be at the top of their game mentally and physically? I do. I want to function at an optimal state mentally and physically, able to take on life's challenges with relative ease. This blog chronicles my efforts to achieve that goal. I believe that in reading this blog others will find encouragement and insights that will be of help to them.
However,here is the ESSENTIAL piece of the puzzle in achieving an optimal mental state, you must be physically fit. A sound body is essential for a sound mind. That's a fact, not a cliché.
I will give a daily run-down on what my efforts to reach optimal fitness are, as well as suggestions and opinions on everything pertaining to lifestyle issues, what you eat and how you think.
Posts will be most everyday and to the point. You may not agree with what is said but it will hopefully encourage you to think,to think as an individual, not as others think you should think. I encourage feedback and input.

Saturday, January 18, 2014

One Day Delay

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