Many adults believe having a coach is essential to their achieving athletic success or helping them reach their optimal physical condition. In some cases people do need a coach, particularly those who are clueless on how to train. I believe it is essential that every athlete who says he wants to do well in athletics, read and study up on their sport. Refusing to do so is a sure indicator that they are either lazy or don't really want what they say.
Ultimately though it all comes down to this: In the words of coach and writer Fred Wilt--
"The athlete must always remember from the very beginning, that the burdens of physical effort and internal motivation are his exclusive responsibilities."
A common misconception is that a coach will take you to the 'next level.' As a coach and a former coach of H.S. athletes, I have seen many more bad coaches than good ones, many more.
Another nice day--40 minutes easy running in the park--stretching after.
How was your day?
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