Came across the following recently and felt it would be good to pass it along. It made me think and do a little self-evaluation. We all need to do a some self-evaluation from time to time.
Things You Should Give Up:
"Doubting yourself.
Negative thinking.
Destructive relationships.
Fear of failure.
Gossiping.
Criticizing others.
Anger.
Laziness
Procrastination.
All addictions."
I wish I'd considered destructive relationships when I was much younger. For those who want to be at the top of their game physically, hopefully your relationships are encouraging and supportive, not the other way around.
The reality--we should all give up the above 'behaviors'--the other reality, we can if we truly want to.
Easy 40 minutes easy running, stretching and walking after.
What did you do today?
Dave,
ReplyDeleteThanks for this simple but wonderful post. It reminds all of us to live our lives with integrity.
5 miles of easy running with some hill work. Trying to get healthy and fit after hip and hamstring problems this summer. I'm well in my way!