I often speak of simplifying, getting along with less, etc., but, there is something else we need to do, and that's uncluttering our minds. Here's what I mean by this, don't allow yourself to get mentally caught up in things you have no control over. I have known so many people who are preoccupied with News and Talk shows that deal with current and controversial issues, often becoming unsettled and agitated by what they hear. To what end does getting upset lead? It certainly is not a health promoting reaction. There is little if anything you can do to change what is getting you upset on the television and the radio, so why bother watching or listening to it? An example, Nationalized Healthcare in the U.S, people are going absolutely ballistic over this, again, to what end? Is anything going to change because of your response?
Seek out healthier and more positive outlets to view and be a part of.
Don't get manipulated by a media and other sources that create, or fuel, controversies for their own agenda.
Be an individual.
It was a Beautiful day today--- a lazy, easy 45 minutes in the woods with stretching after.
What did you do?
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