Just a quick note to let everyone know that posts will no longer be out everyday but will be published each Wednesday and Saturday.
"I will go so far as to say that it is only the athletes, in this broad sense, who truly 'live'; who can savour life in all its aspects. And being fit, being an athlete, in no way debars one from being a poet, an artist, a musician, or any other creative endeavor." P.W.Cerutty.
To be at the top of our game mentally and physically we have to achieve a degree of fitness that is probably higher that what most people believe is necessary.
There is something special about the state one realizes when the body is optimally fit and the brain as been fed and challenged by reading, study and involvement in stimulating mental activities.
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