"Physical fitness programs have long been based on the desire to lead a long life, to forestall heart attacks, to feel better generally or to improve your figure. No one ever told us that the body determined our mental and spiritual energies. That with the new body we can put on the new person and build a new life, the life we were always designed to lead but lost with the body we enjoyed in our youth."
George Sheehan, runner, writer, physician.
Consider the words of Dr. Sheehan, particularly the last sentence. It's true, it's a message that I wish everyone could hear and heed.
35 minutes with 30 second pick-up added throughout the run--stretching after.
What did you do?
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