Bear with me, I've been in a reflective, appreciate life state of mind recently.
Seriously---what you are about to read is something you just don't read casually and move on---think and consider deeply what is being said.
"How to enjoy life: Eat less, exercise more. Talk less, think more. Ride less, walk more. Worry less, work more. Waste less, give more. Preach less, practice more. Frown less, laugh more. Grumble less, thank more. Scold less, praise more. Regret less, aspire more. Hate less, love more."
Author Unknown.
My favorites are---Talk less, think more and Preach less, practice more.
Too many people talk too much (myself?). It's ok for there to be moments of silence when people are gathered together.
As far as the second one? How 'bout practice what you preach?
40 minutes easy running--lots of walking and stretching after.
What did you do?
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