I work three days a week at a job that is often physically exhausting. It involves 7 hours on your feet with lots of lifting, bending and stretching. This is my workout for today, work. However, I will begin the day, at least after I have been up for awhile, with something called the Seven Sun Salutations. I am not a yoga kind of guy but I discovered these movements(stretches) several years ago and have found them to be very beneficial in staying loose. It is important to be up and moving for a period of time before you get into the "salutations". Below is a link to a longer version of them. Later we will consider the mind and will.So,what are you doing today?
http://yogasite.com/sunsalute.htm
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